Do you find yourself wanting to find a deeper sense of ground in these challenging times? Or perhaps more embodied authenticity, joy, and aliveness. Maybe you are looking for a way out of a stuck pattern or way of being in relationship, or maybe you find yourself at the edge of some big question or shift.

With the demands of life and the pressure from both outside and within, we all develop strategies for coping with and navigating through life. These may work for a time, and can even help us to succeed in some aspects of the relative world. Often, however, these very same strategies can cut us off from our aliveness, authenticity, inspiration, and intuition. They can fragment us from our native wholeness.

This sense of wholeness, or beingness, knows that there is another way of moving through life. When we are moving from it we feel that life is flowing, easy, and safe. We are more likely to be kind and compassionate with ourselves and others, and feel that we can confidently manage situations and relate from a relaxed and authentic space. Have you ever felt this?

My goal in our work together is to support you in accessing this state of wholeness, and to live more and more from that place. I believe that within you is this inherent and spontaneous wisdom that already knows how to unwind, widen, deepen, and embody itself, including any parts that may feel challenging on the way.

In working together, I offer warmth and collaboration so that all of you feels safe to be included. I often will bring awareness to what is unfolding in the present moment, and invite mindfulness to study and be with that unfolding together. In our journey together, we will uncover core beliefs, attitudes, and parts of you seeking for wholeness. With gentleness, tenderness, and loving attention, we will invite these parts into the already-whole, already-loving and complete presence that you are. From there, spontaneous wisdom, compassion, and joy emerge to lead the way.

My style draws upon Hakomi, Non-Dual Psychology, attachment, mindfulness, and trauma-focused and psychodynamic approaches.